Vitamins And Foods That Increase Keratin Production

Foods For Increasing Keratin Production

Boost your hair, nails and skin from within! Care for your precious hair by eating the right vitamins and foods that increase keratin production. Included is knowledge on why keratin is important and which foods and vitamins will offer the best support.

Living cells in your skin, called keratinocytes, produce a protective layer that provides flexible strength and keeps water and other external material out of your body.  Keratinocytes provide this strength by producing a tough, triple-helix-shaped protein strand called keratin. Keratin is  the primary constituent of skin, hair, nails and tooth enamel. The number of disulfide bonds that form between the three strands of the amino acid allow it to be flexible, as it is in skin and hair, or make it strong and hard, as it is in nails, animal hooves and tooth enamel. You can increase your keratin by consuming foods that are used to produce the keratin or by applying keratin-enhancing products topically. Most of the keratin we know of is actually dead — hair, skin, and  nails are all formed from dead cells which the body sheds as new cells push up  from underneath. Foods such as lean meat, chicken, fish, dairy, and beans provide the protein needed to help boost the body’s production of keratin.

Keratin Deficiency

Hair loss, premature aging of hair, and thinning of hair are all signs of keratin deficiency. Although it effects numerous parts of your body like your hair, nails, etc, keratin deficiency shows most prominently on your skin. When you skin lacks keratin, it becomes pore prone to sagging,  loosing its glow and wrinkles. Eating foods that increase keratin production can help alleviate this problem and help keep your skin and hair healthy for anti aging!

Here are foods for increasing keratin production to include in your keratin and skin care diet:

Fruit and Vegetables

It isn’t a surprise that foods that increase keratin production include fruits and veggies! Fruits and vegetables that are high in vitamin A aid the  body in keratin production. A good indication of the nutrient content of fruits and veggies is found in their color. Produce that is orange, such as mangoes, carrots, sweet potatoes, and cantaloupe are high in carotene, which helps your body produce keratin. Carotene can also be found in spinach, green peppers, and squash.

Meat and Dairy

Iron-rich protein can boost the production of keratin in the body and improve the health of skin, hair and nails. Liver, fish and lean  meats build keratin in your body. Always choose lean meat sources over red,  fatty meats. Low-fat dairy, such as certain cheeses, yogurt and low-fat milk,  also contain amino acids that increase keratin levels.

The Vitamins:


Their are a number of supplements on the market that  stimulate growth of hair, skin, and nails. Before deciding if you should  supplement your daily keratin intake, consult a physician. Overproduction of  keratin or any protein in the body can be toxic and have adverse effects on the  kidneys.

Iron Rich Foods

Consume iron-rich food. Iron helps red blood cells  transport oxygen to your hair follicles, as well as to the other tissues that benefit from iron. Animal protein provides iron that is easily absorbed by the body. Iron-rich animal protein includes turkey, duck, chicken, pork, shrimp, eggs, lean beef and lamb. Plant foods that contain iron-rich protein include beans, spinach, black-eyed peas, soybeans, tofu and lentils.

Vitamin C

Eat foods with plenty of vitamin C. Vitamin C enhances  the absorption of vegetarian-based iron, so consume vitamin C foods at the same time that you eat vegetable-based protein. Foods rich in vitamin C include broccoli, Brussels sprouts, kale, peppers, guava, papaya, grapefruit, oranges, pineapple, strawberries and lemons. The vitamin C antioxidant vitamin for hair and skin by LifeCell is a good option to take to boost hair growth and skin, hair and nail health.

B Vitamins

Boost your intake of B vitamins. The B vitamins enhance creation of red blood cells, which in turn carry nutrients and oxygen to your scalp, follicles and growing hair. Foods with vitamin B-6 or B-12 include wild salmon, trout, shellfish, white potatoes with the skin, bananas, lentils,  garbanzo beans, fortified whole-grain cereals, lean beef, chicken breasts and  pork tenderloin. Foods with folate include oatmeal, fortified whole-grain cereal, spinach, beets, parsnips, broccoli, okra, black-eye peas and soybeans.


Consume foods with zinc, such as oysters, crab, pork tenderloin, turkey, veal, chicken, peanut butter, wheat germ and chickpeas. Zinc facilitates hair and tissue growth and repair and helps maintain the oil glands  that surround hair follicles.

Topical Tips

Use keratin formulated shampoos to nourish and supplement  the keratin in your hair. Keratin shampoos help repair damaged hair, protect  against further breakage and add elasticity and shine.  Keratin treatments, available at salons and also for home treatment, use high temperature flat irons to make the keratin bond more effectively with your hair.

More one hair care and hair health:

Foods That Increase Hair Growth

Home Remedies For Hair Loss For Men And Women

Using Green Tea For Hair Growth And Repair

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

Powered by WordPress | Designed by: Themes Gallery | Thanks to best wordpress themes, Download Free WordPress Theme Online and All Premium Themes