Various Sources Of Vitamin A For Healthier Skin

Good Source Of Vitamin A

For any great skin care regimen you need a diet high in the right vitamins. Skin care vitamins have become a popular aid to help people get the right vitamins for their skin, hair and nails. Here are some sources of vitamin A that you can use to obtain this vitamin that is helpful to skin care. Find out which foods are highest in vitamin A and which products utilize vitamin A.

Top 5 Foods That Are A Good Source Of Vitamin A

There are two basic forms of vitamin A: retinoids (found in animal foods) and carotenoids (found in plant foods). These two forms aren’t just chemically different – they also provide us with different types of health benefits. There are some specific immune, inflammatory, genetic, and reproductive-related benefits of vitamin A that can only be obtained from the retinoid forms of the vitamin. These retinoid forms can be especially important with respect to pregnancy and childbirth, infancy, childhood growth, night vision, red blood cell production, and resistance to infectious disease. Yet even if we are not faced with any of these special conditions, each of us needs retinoid forms of vitamin A.

Like the retinoid forms of vitamin A, the carotenoid forms also provide us with unique health benefits. Most carotenoid forms of vitamin A function as antioxidant and anti-inflammatory nutrients. Sometimes specific carotenoids have a special role to play in the protection of our health. For example, the only carotenoids found inside the retina of the human eye are the xanthophylls lutein and zeaxanthin. Anyone needing to focus on vitamin A benefits related to eye health (for example, prevention of age-related macular degeneration) would need to develop a meal plan that not only included foods that were rich in vitamin A, but more specifically, rich in these two specific carotenoid forms of the vitamin. (Spinach, kale, and Swiss chard would be examples of foods that are rich in lutein and zeaxanthin.)

At first glance, it looks like we need to eat both animal and plant foods in order to get both retinoid and carotenoid forms of vitamin A. In some instances, that is true. However, in some other instances, it is not. In the bodies of many individuals, carotenoid forms of vitamin A can be effectively converted into retinoid forms, therefore providing the physiological functionality noted above. Alpha-carotene, beta-carotene, and beta-cryptoxanthin are three carotenoid forms of vitamin A that can be converted by our body into retinoid forms under certain conditions.

Here are the top 5 foods that are sources of vitamin A to use in your diet for healthier skin.

  1. Sweet Potato
  2. Carrots
  3. Spinach
  4. Kale
  5. Collard Greens

Vitamin A Creams For Skin

The food sources of vitamin A are a wonderful way to get vitamin A to your skin through nutrition. You can also benefit from using vitamin A in skin care creams as well. Skin care creams can make good sources of vitamin A. Here is what skin care creams with vitamin A can do for you.

  • Collagen– Skin care with retinol  permeates through your skin easily. And induces the manufacturing associated with collagen. It also helps the skins flexibility and tone.
  • Anti Acne– Skin care including retinol can open up the skin’s pores and permeate the sweat glands. As soon as it’s in the sweat glands, it moderates the actual natural oil development. Excessive natural oils within the pores and skin is among the major reasons for acne breakouts. Retinol on your skin will reduce breakouts. It is also great for repairing tissue damaged through acne breakouts.
  • Skin Damage Protection– Free radicals are very damaging to the skin and can come from your diet or external factors. Not only do they cause aging but they also cause cancer. Retinol will help repair your skin from their damage. It will also help prevent new damage from happening. This also makes it great for anti aging.

A popular skin care cream that contains retinol is the LifeCell skin renewing cream. This cream is an anti aging pick and dermatologist recommended. Here you can learn more about retinol skin care.

Retinol Warnings

As with any new skin care regimen consult your dermatologist first. Retinol is not suitable for pregnant women and it is best to always talk with your doctor to make sure you are not applying things on your skin that could be harmful.

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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