This Causes Aging! Avoid This In Your Healthy Skin Diet

Diet For Healthy Skin

In your healthy skin diet you should include foods that fight aging not foods that cause you to age faster. Eating unhealthy fattening and aging foods can cause you to look years older than you truly should! Cut them out of your diet to lose weight and heal your skin.

Protect your diet for healthy skin by cutting this product out of your diet. It may be a staple, delicious and satisfying, but it does more harm than good. This food is terrible for your skin and causes premature aging.

So What Is This Horrible Food That Causes So Much Damage?

The number one food that causes aging is wheat! Wheat has been shown in multiple cases to cause weight gain and cause wrinkles. How this works is much like how white sugar causes aging. When simple compounds such as the compounds found in processed foods, wheat and sugar, break down in the body they break down your collagen and make you gain weight. By eating wheat you are breaking down your collagen and your skin!

Avoid It In All Forms

Wheat can be marketed as “healthy” just because it’s whole wheat, but that’s not true. Wheat in all forms is bad for aging. It is still a simple carbohydrate which means it is easily broken down in your body and terrible for your health and beauty. Avoid processed foods and fast foods which are full of wheat and wheat additives. Your healthy skin diet should be clean and filled with only carbohydrates and sugars from fruits and vegetables. The complex carbohydrates found in fruits and vegetables helps you anti age (in contrast to simple carbohydrates).

Be Careful For Misinformation

The sad truth is that the proliferation of wheat products in the American diet parallels the expansion of our waists. Advice to cut fat and cholesterol intake and replace the calories with whole grains was issued by the National Heart, Lung, and Blood Institute through its National Cholesterol Education Program in 1985 coincides precisely with the start of a sharp upward climb in body weight for men and women.

What happened was that the government advised people to eat more wheat. They thought that by eating wheat the nation would not be affected by heat attacks and heart disease associated with a fatty diet. They adapted the food pyramid to include wheat at the bottom ( the one you should include the most in your diet). In modern times we see that wheat is not as good as we thought for a healthy skin diet or any diet for that matter.

The main idea is to try to cut wheat out of your lifestyle and diet. Stop aging your skin and opt for complex carbs in fruits and vegetables. If you are interested in more ways to anti age try LifeCell’s line of anti aging products. Take the steps to stop aging and your skin will look as tight as ever!

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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