The New Best Ways To Protect Your Skin For Healthier Skin

Best Skin Protection

We’ve got your back-not to mention your face and neck- with breakthroughs in skin cancer research, new sun screens and safety tips. Learn about the new best ways to protect your skin.

Why Prevention Is Key

The culprit of more than 90% of all non-melanoma skin cancers is the sun’s UV rays which damage the surface of the skin. UV rays can also penetrate deeper into the skin’s layers. This is where it can trigger genetic mutations that can grow into melanoma tumors. Any time your skin darkens from sun exposure that means you’re getting affected. The best ways to protect you skin from this includes wearing sun screen.

Sun screen isn’t the only weapon in your arsenal though. ” Wear a hat that protects your ears and neck from the sun,” adives Michael Postow, M.D., a fellow at the Sloan-Kettering Cancer Center in New York City. Dr. Postow also advises that the best ways to protect your skin include limiting sun exposure between 10 AM to 4 PM.

If it is unrealistic for you to avoid the sun then try these best ways to protect your skin: Where long sleeved shirts and long pants with SPF fabric of at least 30 or more. Your beach umbrella should also have an SPF factor of at least 30 as well. Sunglasses are part of a best skin protection plan as well.

Catch It Early

Check your body monthly using a full body mirror. Look for abnormalities like spots and sores that itch, crust or bleed open. Sores that do not heal within 3 weeks, and moles or beauty marks that change color or texture or have a weird shape are especially something to take note of. If your mole becomes bigger than the diameter of a pencil eraser it is best to notify a doctor.

Sunscreen 101

New FDA mandated labels make it easier than ever to protect your skin. Here is how to understand sun screen labels so you can protect your skin.

Broad Spectrum:  This means that it can protect from both UVA and UVB rays. If you sun screen is not labeled broad spectrum that means it is effective in preventing sun burn but not skin cancer. Best ways to protect your skin includes using broad spectrum sun screen.

SPF: Consider the sun protection factor when you buy your sun screen. This indicates how well it can protect from the sun’s rays. A sun protection factor of at least 15 is effective in protecting against cancer. Because there is little evidence that shows that a SPF over 50 is better at protecting your skin the FDA requires labeling to stop at 50+.

Water Resistance: Sun screen manufacturers are now required to label how long the sun screen can protect you if you are swimming or sweating. This will be indicated on the label according to how many minutes it will protect you. Avoid sun blocks that say water proof and sweat proof the FDA has deemed this untrue and they do not work as water proof or sweat proof. Along with all of these great tips on the best ways to protect your skin consider taking a skin damage reversing vitamin by LifeCell. A vitamin like his will help your skin be healthy and help it stay strong against the elements.

In addition to the best ways to protect your skin mentioned above try these other tips:

Anti Aging Tips For Collagen Production

Protecting Your Skin Against The Sun

Anti Aging Routine

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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