Sleeping For Beauty And Anti Aging Skin Care

Skin Anti Aging

Beauty sleep can revive your beauty! It may very well be one of the very best anti aging skin care options. Here is some useful info and knowledge on why sleep benefits your beauty and what night time routine can further heal your skin

Skin Anti Aging Through Sleep

Nighttime is the best time to let your skin replenish itself and reap anti-aging benefits. Your body doesn’t have to deal with daytime environmental stressors, like sunlight, pollution, and extreme temperatures. Dermatologist Amy Derick, MD, says that while you sleep, your skin gets a reprieve from the trauma of the day.

Nightly Anti Aging Skin Care

Make the most of your nighttime hours to get the beauty sleep you need. Here is a good anti aging skin care night time routine.

Cleanse Nightly: It’s important to establish a nighttime regimen to remove makeup and build up from the day. Mascara is the biggest culprit. Use a soft cloth or mild cleanser to gently wash your skin. A fresh surface will allow creams and lotions to penetrate better. Be diligent about cleaning your face nightly. Like brushing your teeth, it has to be a habit. It doesn’t have to be a lengthy routine. Just keep it nice and simple.

Moisturize: Facial moisturizers should be a girl’s best friend. The more you hydrate, the better. Pay special attention to the area around your lips. Try a lip conditioner. A moisturizer with caffeine can help with puffiness around the eyes. LifeCell’s skin moisturizer is a great one to use becauseĀ it includes retinol.

Use Retinol Nightly: If you only use one product before bed, make it a topical retinoid. Applying topical retinoids at bedtime is recommended because they are light-sensitive and aren’t as effective when exposed to UV rays or fluorescent light. Retinoic acid lightens brown spots, thickens the epidermis, makes the skin look more youthful and stimulates collagen production. Here is more info on retinol benefits.

Home Remedies: Joanna Czech, an esthetician in New York City, highly recommends utilizing scrubs with oatmeal and dandelion tea bags to reduce puffy eyes. She creates her own healing mask for bedtime using a combination of oatmeal, flaxseed, and hot water. Soak your feet with Epsom salt at night and sprinkle in sage if you tend to sweat a lot. Add lavender to create a spa environment, she says. Here are some more home remedies for tired eyes.

Vitamins: Dark circles under the eyes are a common complaint associated with lack of sleep. So what’s a tired woman to do? One study found that women who applied an under-eye cream containing vitamin K and retinol nightly for 12 weeks saw a marked improvement in their dark circles. Here you can learn more tips to revive eyes.

Sleep Position: Sleeping regularly on your side or stomach can cause noticeable sleep lines to appear across your forehead and around the sides of the nose and chin. Sleep lines result from the pressure of lying on a pillow, Derick says. Try sleeping on your back to smooth out and avoid facial wrinkles.

The Right Environment: Dry air from internal heat can wreak havoc on your skin, especially common during the winter months. Consider adding a humidifier to your bedroom. The extra moisture in the air will help prevent your skin from drying out. Derick recommends wearing cotton pajamas instead of polyester fabric. It keeps your skin more hydrated, she says.

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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