Skin Care Diet: What Foods Should You Include?

Diet For Skin Care

Are you planning a menu for your skin? These foods are the best to include! They are not only healthy and low calorie but they will help keep your skin from anti aging. The do’s and the don’ts of a skin care diet is covered.

The Do’s:

Do Eat Berries:

Berries are packed with antioxidants. These little super foods are low calorie and will help your skin be protected from damage. The antioxidants stop free radicals from damaging your skin so you can enjoy perfect skin for many years to come.

Do Eat Fish:

The women of Scandinavia swear that their flawless skin is so healthy because their diet for skin care is high in fish and berries. Fish is naturally blessed with omega-3. Omega-3 is great for everything from skin health to brain health. Eat some fish like salmon to gain omega-3 benefits. Here are some great recipes to try that are delicious and will help you get omega-3.

Do Supplement:

A high quality multivitamin by Life Cell will supplement you with key antioxidants. Your skin care diet might be lacking in these and it is wise to supplement to ensure you are receiving all the essential vitamins for anti aging.

Do Drink Plenty Of Water:

We hydrate from the outside when we apply moisturizers and creams, but what about the inside? It is important to drink enough water to properly care for your skin. It is recommended to drink 7-9 glasses a day for optimum health. Your exercise habits and skin type might effect how much you should drink. Find a zone that is comfortable for your lifestyle.

The Don’ts:

Don’t Eat Excess Sugar:

Sugar breakdown in the body causes aging. For firm sexy skin your skin care diet should avoid sugar. When sugar breaks down in your body it it’s destroying your collagen as well.

Don’t Eat Excess Sodium:

Sodium can increase water storage in your body. This can lead to water storing in your face and your face can start to look puffy and aged, especially around the eye area. Be kind to your skin and avoid excess sodium. Check the nutrition info of the products you eat to see how much sodium is truly hidden inside.

Don’t Eat Processed Foods:

Processed foods tend to be made with low quality ingredients. Do you really want to build healthy skin out of low quality ingredients? Processed foods can also contribute to acne. They are high in sugar and sodium which as described above is very damaging to your skin. The key word is to not eat these harmful ingredients in excess and avoid them totally if possible.

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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