Natural Tips And Remedies: Skin Care For Dry Skin

Care For Dry Skin

Some days your skin can feel like a desert. Bring moisture to your skin and turn it into a sexy oasis! These  tips on skin care for dry skin will show you how to turn dry skin into a smooth paradise! These tips are so simple and easy to fit into your daily routine.

Exercise:

Exercise will make you sweat and activate sebaceous glands in your skin. This activation of the sebaceous glands will help release more natural oils from your body and help soothe your dry skin. Care for dry skin includes working exercise into your day. Don’t forget to hydrate properly after a workout as well. Sweating can cause your body to become de-hydrated and it is best to make up for it by drinking water.

Eat Right:

Load your plate with these healthy foods. They will help your skin be more supple and elastic, not to mention improve your health at the same time.

Avocadoes: Avocados are a great source of vitamins C, E, and monounsaturated fats, which help your skin lock in moisture.

Olive Oil: Extra Virgin Olive Oil is chock full of vitamin E and good fats, and will moisturize skin both from the inside (eaten) and out (topical application).

Nuts: Nuts and seeds are the ultimate power food. They contain omega-3 fatty acids, vitamins A, B and E, monounsaturated fats and minerals, and a host of antioxidants. These hydrate your skin, promote its elasticity, help regenerate cells, and protect against pollutants and free radicals. Flax seeds are a great source but if your looking for a carnivorous alternative try fish to get your dose of omega-3.

Tropical Fruit: Fruit, especially water-dense tropical fruit, is a great way to hydrate and protect your skin. Most fruit contain high levels of vitamins A and C, powerful antioxidant that replenishes nutrients in skin, promote collagen production, and help keep your skin supple and firm. Try cantaloupe, mangoes, pineapple or grapefruit.

If you are interested in getting your skin and beauty vitamins all in the same place try a beauty multivitamin by LifeCell Skin Care. This vitamin is formulated for all in one beauty to keep your skin nourished.

Natural Remedies:

No only are the foods mentioned above great to eat but they’re also great when applied to your skin. Avocado and olive oil can make a great skin mask that will leave your skin feeling hydrated and smooth. Other skin care for dry skin natural remedies include applying lush oils such as vitamin E oil, aloe, cocoa butter or Shea butter. These oils will help your skin retain moisture and feel silky soft.

Hydration Is Key:

A reason your skin might be dry is because you are dehydrated. Make a point to drink 7-9 cups of water a day. Skin care for dry skin will benefit from all the moisture it can get. Proper hydration is also key in cell health. With adequate hydration your cells can better function to release wastes and bring in new nutrients. This will also help you anti age as well! It is especially important to drink first thing in the morning. This is essential because during the night our body has been deprived of water while we slept. Hydrate with a glass of water fist thing in the morning and you will feel so refreshed.

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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