How To Fight Breakouts By Eating The Right Foods

How To Get Rid Of Breakouts

Clear up your diet and your skin! These tips for clearing acne will help you get healthier glowing skin. Here is how to fight breakouts and clear away acne through altering your diet.

There is a direct correlation with what you put in your body and what shows up on your skin. So how can you work on how to get rid of breakouts? Why not try changing your diet! These tips for clearing acne will help you clear up your diet and your skin at the same time. So, how do you eat for pimple-free skin? Here is how to fight breakouts and prevent future breakouts while achieving healthier, clearer skin.

Avoiding Wheat

Along with the other tips for clearing acne mentioned above you can also avoid wheat. Wheat was once revered as healthy but the more we learn about collagen breakdown and skin health the more we learn how truly unhealthy it is. Wheat products are easily transformed into sugars once digested. Not only is this bad for your body but it is also very bad for your skin. This easy transformation into sugar makes it super bad for your skin and can cause premature wrinkles! Avoid wheat from your diet so that you can keep your skin clear and prevent aging. Here is more info on how wheat harms your skin.

Eat More Orange Colored Foods

Orange colored fruits and vegetables (such as carrots, sweet potatoes, peaches and oranges!) are full of vitamin A (this is what makes them orange). Vitamin A helps encourage cell-turnover and prevents the buildup of dead cells which clog pores. Retinol and Retin A are all derivatives of vitamin A and although they’re in much higher concentrations in the form of retinoic acid in Retinol or Retin A products like LifeCell’s cream with vitamin A, the principle is similar.

Eliminate Dairy

How to fight breakouts through your diet includes avoiding dairy products. Even though it is better to use organic dairy products as opposed to conventional ones, the organic ones can also sometimes contain hormones that can cause or exacerbate breakouts. Why not try almond milk or another healthy favorite, coconut milk, in your herbal coffee instead?

Indulge In Wild Salmon

Rich in omega 3 fatty acids, protein, vitamin B-12, vitamin D, selenium and iron, wild salmon not only helps hydrate your skin from the inside out, but also helps prevent clogged pores too. And there are so many different ways to make it, from baking or poaching to broiling, it is delicious!

Sugar Free

Studies have shown that sugar can activate the bacteria in your skin that causes breakouts. One of the biggest culprits: soda and other sugary beverages. So, for clearer skin, replace some of your sugary drinks with water instead. Water will also flush out existing breakouts. Double whammy!

Garlic Is Your Skin’s Best Friend

Not the friendliest of vegetables (actually it’s a bulb of the Lily family so technically not a vegetable but hey, who’s keeping score?) but it has well documented antibacterial properties and so helps to lower the bacteria that causes breakouts inside the body. It can also be used topically, though you have to be pretty brave to try it! Garlic is the number one food for anti aging your skin. So besides being used in tips for clearing acne it can also be effective to prevent aging.

So, with just a few minor tips on how to fight breakouts through the right diet, you could have healthier skin. Try these tips for clearing acne for yourself to see how much it can benefit your skin!

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

You can skip to the end and leave a response. Pinging is currently not allowed.

Leave a Reply

Powered by WordPress | Designed by: Themes Gallery | Thanks to best wordpress themes, Download Free WordPress Theme Online and All Premium Themes