Home Remedies For Hair Loss: A His And Hers Guide

Solutions For Hair Loss

 

Eek! Your losing hair! What to do? Here is a short guide on some habit and diet home remedies for hair loss.

Hair loss is usually attributed to an unhealthy diet and improper hair care. Make sure you eat a healthy balanced diet to give your body all the essential nutrients. You also might want to consider supplementing your diet with a supplement to prevent hair loss. Be sure to avoid harsh chemicals from hair products as well. Wherever possible, substitute mild herbal shampoos for the ones that contain synthetic compounds and make it a point to massage your hair with oil. With the right hair care regimen and the regular use of herbal remedies, you are sure to see an improvement in your hair condition. Here are some home remedies for hair loss with diet and habit tips. These solutions for hair loss are beneficial to men and women so give it a try!

Onion And Garlic Remedies

The element sulphur increases the production of collagen which in turn helps the hair to grow. Onion and garlic are rich sources of sulphur and this explains why they have been used in traditional medicines for hair regrowth.

How To: Chop the onion into fine pieces and squeeze the juice out. Apply to the scalp and leave on for about 15 minutes; then rinse with a mild shampoo. Crush a few cloves of garlic, add in a little coconut oil and boil for a few minutes. When this mix cools down to feel warm to the touch, apply it on the scalp with a little massaging action. Repeat this treatment two to three times a week for best results.

Coconut

When it comes to caring for your hair, coconut provides a host of ingredients that naturally condition and promote growth of hair. The milk of the coconut contains proteins, essential fats and minerals such as potassium and iron; using it regularly can reduce the breakage of hair. Coconut oil also carries the same rich ingredients and it helps to make the hair stronger right from the root, through the shaft to the tip. Regular use of this oil to massage the scalp has a protective action against hair loss.

How To: Grate coconut and squeeze out the milk by mixing in a little water. Apply this to the specific area where you notice thinning or balding. Allow to stay overnight and the next morning, rinse off with water.

Hibiscus

Coconut oil and hibiscus are the secrets to thick healthy hair. Hibiscus has rejuvenating properties – it nourishes hair, prevents premature greying and also helps cure dandruff. Regular use of the flowers can help prevent hair loss too.

How To: Crush a few flowers of hibiscus and mix with sesame oil or coconut oil to make a fine paste. Apply this to the scalp and hair, leave on for a few hours and then rinse with cool water and a mild shampoo.

Egg Home Remedies For Hair Loss

Eggs are another rich source of sulphur; they also contain a lot of protein and minerals such as selenium, iodine, phosphorus, iron and zinc. This makes it an excellent promoter of hair regrowth especially when combined with olive oil.

How To: Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo.

Habits To Keep:

Avoid Brushing When Hair Is Wet: This is a main fault women unknowingly commit. It is terrible for the hair because every time your hair is wet it is in its most vulnerable state. Brushing when wet causes hair breakage and a tremendous amount of hair loss. Wait until your hair is dry before you brush.

Scalp Massage: A scalp massage is beneficial because it brings blood flow to your scalp and increases hair growth and production. You can do it your self, simply use one hand or both and massage with your finger tips to promote blood flow and hair growth.

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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