Cold Shower For Skin: Is It Beneficial To Your Beauty?

Cold Shower Benefits For Skin

A refreshing cold shower can be a heaven sent gift after a hot humid day or after an excruciating workout. But did you know cold shower benefits your body more that you might think? Read on to learn how to use a cold shower for skin care and over all health.

Improves Blood Circulation For Healthier Skin

Good blood circulation is vital for overall body, beauty and cardiovascular health. Alternating between hot and cold water while showering, is an easy way to improve circulation. When exposed to cold water, our arteries and veins constrict or tighten. This process is called “vasoconstriction”. The tightening helps blood to flow at a higher pressure as now there is less space for the blood to flow, meaning circulation will improve. “Vasodilation”, the opposite effect, and is done when we are exposed to heat. The natural tendency of the body when it is exposed to cold is that your blood rapidly circulates to your vital organs to keep them warm, hence increasing your overall blood circulation. Why should you be conscious of having good circulation? Well, it prevents such problems as hypertension, hardening of the arteries, and the appearance of varicose veins. Good circulation improves the overall performance of your body’s system and thus helping you look and feel your best.

Keeps Skin and Hair Healthy

Benefits of a cold shower for skin and beauty include healthier skin and hair. It is well known that hot water dries out our skin and hair. On the other hand, cold water can make our hair look shinier and our skin look healthier by tightening cuticles and pores, preventing them from getting clogged, thus reducing blemishes like acne. Cold water also contributes to detoxification which results in the squeezing of toxins and waste products out of the skin. This detoxification has a good effect on the skin which appears more clean and young and can help with anti aging. Additionally, the cold water closes the cuticle which makes the hair stronger and prevents dirt from easily accumulating within our scalp. Stronger hair, of course, prevents hair from easily falling out and it helps in slowing down hair loss.

When you use hot water, like in a sauna, your pores open up and it is easier to clean them. In contrast when you use as cold shower for skin your pores tighten and close. You can use a cold shower effectively to tighten your pores after you have used a sauna to open and cleanse your skin. The cold water will close your pores making it less likely for bacteria to enter after you have cleansed.

How to Start

Here are some tips on how to start using the cold shower benefits for skin care. Gradually adjusting from hot to cold showers is recommended. For many, a drastic change in temperature would be too much a stress to their body. Push yourself to step outside your comfort zone, while at the same time listen to what your body can handle. A great way to implement cold showers into your daily routine is by turning the water to cold for the last 30 seconds to a minute of your shower. Whenever you are done with your shower don’t forget to moisturize according to your routine with a moisturizer like the anti aging moisturizer by LifeCell.

Who knows, maybe the secret to the fountain of youth is hidden within cold showers! Using a cold shower for skin can ultimately aid your skin by improving circulation, helping your pores stay tight and helping retain moisture. Enjoy the results of using a cold shower for skin care!

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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