Brighten Dull Skin To Get Clear Glowing Skin!

How To Improve Dull Skin

Shed the dead skin cells that are hampering your glow and reveal your natural healthy skin underneath! These tips to brighten dull skin will unveil glowing healthy skin for the world to see.

How To Improve Dull Skin

You want to present the best face possible to the world. To many people, a bright, glowing complexion often means health and happiness. When your complexion looks dull and ashen, however, the face you present might suggest that you’re tired, worn down, ill or even older than you are.

On top of being the largest organ in your body, your skin is the most significant feature of your face and serves as a major indicator of overall physical health. If your skin looks sallow, don’t give up. Turn away from the mirror and find out what you can do to restore a healthy, more youthful glow to your face. Diet changes, skin care products and a dermatologist’s care all can help brighten a dull complexion.

Other non-surgical ways of rejuvenating your skin include moisturizing, exfoliating and, if you decide to, wearing the right makeup. The following information will explore ways in which you can remedy a dull complexion and improve the overall health of your skin. As with all physiological concerns and conditions, you may want to consult your doctor to learn the best possible solutions for your individual skin type and well-being.

Read on to learn more about the ways in which your lifestyle impacts the face you put on every day.

Lifestyle Changes To Brighten Dull Skin

Although you might not want to judge a book by its cover, you can judge your internal health by the health of your skin. Good health — and healthy skin — often starts with diet. Eating a well-balanced diet rich in valuable nutrients can improve not only your physical well-being but also your physical appearance. In general, eating a mix of colorful fruits and vegetables will go a long way toward improving your nutrient intake.

For skin in particular, vitamin A is top of the list. Found in vegetables with beta carotene (the orange ones), vitamin A strengthens skin cells. Low-fat dairy products also pack a good vitamin A punch. However, health conditions such as thyroid disease may inhibit the body’s ability to convert vitamin A for use. You should consult your doctor about any of these concerns.

Studies show that antioxidants, especially the group known as flavonoids, may enhance skin health by neutralizing free radicals that attack and break down skin cells. It’s easy to remember which foods contain antioxidants because they are rich in color — for example, berries, cherries, red grapes, oranges, lemons and limes. Vitamins C and E also defend against free radicals. Citrus fruits contain vitamin C, and certain oils, cereals, nuts and sunflower seeds provide vitamin E [source: International Food Information Council].

Essential fatty acids, found in salmon, walnuts, canola oil and flax seeds, promote healthy cell membranes that hold moisture inside skin cells. More moisture in the skin enhances the health and appearance of your skin. Nutrient-rich oils, such as olive oil and oils labeled cold pressed, expeller processed, or extra virgin, also contain essential fatty acids.

Drinking an adequate amount of fluids — especially water — can enhance many aspects of your health. When you are thirsty, grab a glass of water instead of beverages high in sugar and caffeine. Water increases skin moisture and helps flush wastes and toxins from your body. And instead of coffee or black tea, you might consider drinking green tea. Green tea provides anti-inflammatory benefits and protects cell membranes.

Other lifestyle remedies for dull skin include getting enough sleep and exercise. Again, the healthier you are overall, the healthier your skin will be and appear. Read on to learn other steps you can take to prevent and treat skin damage.

Exfoliating To Brighten Dull Skin

Once you’ve improved your diet, you want to make sure that your healthy skin shows. One way to boost your skin’s healthful appearance is by exfoliating, the process of removing dead skin cells. Your skin has several layers. The outermost layer, called the epidermis, consists of five sublayers. The outermost of these, known as the stratum corneum, is actually dead. The dead skin cells found in this layer protect the healthy, living cells underneath. Usually, the dead cells fall off and replenish about every two weeks.Exfoliation helps remove those cells instead of allowing them to build up. The average person should exfoliate twice a week. However, older skin does not renew as quickly, so too much scrubbing can do more harm than good. In contrast, heat increases oil and sweat production, which speeds up the accumulation of dead cells and requires more frequent exfoliation.

Moisturizing for a Brighter Complexion

Dead skin cells don’t absorb moisture well, so exfoliating prepares your skin to get the most out of your moisturizer. Exfoliating exposes fresh skin that is better able to soak up moisturizer; however, to pick the best type of moisturizer for your skin, you need to know what varieties are out there. So what do moisturizers do for skin? Normally, the middle layer of your skin, called the dermis, passes water up to the outer layer, or the epidermis. Once it reaches the surface, water then evaporates. When the amount of water is too low, however, your skin will start to dry out. That water then evaporates. Moisturizer helps the epidermis hold onto water — and a healthy glow — for longer. Emollients, on the other hand, sink into the spaces between skin cells and help replace the lipids that make your skin look healthier. Emollients include oils from plants, minerals and animals, as well as shea butter, cocoa butter, petrolatum, cholesterol and silicones. Water-based moisturizers are lighter and lack the greasy residue of oil-based moisturizers try the LifeCell moisturizer for glowing skin to help achieve that healthy skin glow.

Heather Herd

About Heather Herd

As a new mom healthcare has become important to me on a whole new level. I have a passion for natural beauty and skin care tips. I believe your body is your temple and you should pamper it accordingly.

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