Anti-aging Special Diet

Anti aging Special Diet

Did you know that eating certain foods can help you in the battle with age? There are a lot of fruits that improve your skin. Unless you have a great genetic, you may exercise or eating healthy. If you don’t know how your diet should be here you have the solution. Enjoy our anti-aging special diet.

Change your diet, make a new diet plan that could fight the battle with wrinkles. Studies says that change what you ate is the most effective way to turn back the years. The perfect diet will help you to improve your wrinkles, age spots, and dehydrated skin.  There are a lot of different foods that could improve your skin. What are you waiting for?

Here is a list of anti aging foods:

  • Avocado: Avocado is a good source of biotin, it helps to prevent dry skin and brittle hair and nails. It also offers essential oils that provide a youthful glow to the skin.
  • Healthy greens: Contain calcium and more nutrients that support bone health. Diets high in green veggies, such as broccoli, cabbage and spinach, help to reduce risk of memory loss and cancer.
  • Whole grains: Whole grains can lower the risk of suffering cardiovascular disease and cancer. Also prevents diabetes and high blood sugar. They are rich in fiber, vitamins, minerals, and antioxidants.  If you have digested problems whole grains could be the solution.
  • Berries: Blackberries, cranberries and blueberries are rich in antioxidant, which is a cancer fighter, and improve brain function, muscle tone and balance.
  • Tomatoes:  They are a great source of antioxidant lycopene. Have some nutrients that may help slow down cellular damage from free radicals. Tomatoes may reduce the risk of heart disease and some types of cancer, especially prostate, lung and stomach cancer.
  • Salmon: It contains astaxanthin, a carotenoid that improves skin elasticity. Oily fish provides omega-3s, this compound can boot your skin’s defenses against UV damage
  • Olive oil: Rich in antioxidant and anti-inflammatory fats. Olive oil helps to reduce the cardiovascular disease and cancer.
  • Nuts: Rich source of Omega-3s, it helps to put shine in your hair and aid making skin smoother and younger looking. High in compounds that ease inflammation. They contain healthy fats, vitamins, and protein that benefit cardiovascular and brain health.
  • Beans: Legumes help repair cells that have suffered some damage. Amino acids  help to speed the repair in regeneration of skin cells and collagen.
  • Red Grapes: They contain an antioxidant called resveratrol which has anti-inflammatory and anticoagulant properties, which help to promote heart health
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One Response to “Anti-aging Special Diet”

  1. Very good post. I am dealing with some of these issues as well..

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